Lee Levin's Healthy Aging Series: The Benefits of Outdoor Activity

Saturday, October 10, 12 noon to 1 pm in the Meeting Room

Learn about the benefits of outdoor exercise activities to cardiac, cognitive and mitochondrial health. There are additional benefits to being outdoors, such as vitamin D production, circadian rhythm optimization for better sleep, and better mood. The format will be a short talk with slides followed by a Q&A.